About Me

Hello and welcome! I’m Antonia, a Registered Nurse and ISSA Certified Personal Trainer, and I’m thrilled you’re here. My mission is to empower busy moms to achieve their fitness and weight loss goals, leading to a healthier and more fulfilling life.

My Journey

My passion for health and fitness started early, but it truly blossomed during my years as a Registered Nurse. I saw firsthand the profound impact that a healthy lifestyle can have on overall well-being.

This inspired me to become a Certified Personal Trainer through the International Sports Sciences Association (ISSA), allowing me to combine my medical expertise with my love for fitness.

My Personal Transformation

After giving birth to my last baby, I faced my own health challenges. I was overweight, on blood pressure medications, and had gestational diabetes. Determined to change my life, I embarked on a fitness and wellness journey. Since then, I’ve lost 100 pounds, no longer need blood pressure medication, and my diabetes is gone. My personal transformation fuels my passion to help others achieve their health goals.

Understanding the Struggle

I’ve struggled with managing my weight my whole life. I know firsthand the ups and downs, the frustrations, and the small victories that come with this journey. Because of these experiences, I can offer a deeper level of empathy and support. I understand where you’re coming from, and I’m here to help you navigate your own path to health and wellness.

Why I Do What I Do

I understand the unique challenges that women face. Balancing work, family, and personal time can make it difficult to prioritize health. That’s why I’m here—to provide you with the guidance, support, and motivation you need to succeed. My approach is holistic, focusing not just on exercise, but also on nutrition, mental health, and lifestyle changes that are sustainable and effective.

What I Offer

Personalized Fitness Plans: Tailored workouts designed to fit your individual needs and goals.
Nutritional Coaching: Practical, easy-to-follow nutrition plans that fuel your body and support your fitness journey.
Group Classes: Join a community of like-minded people for fun and motivating group workouts.

My Philosophy

I believe in a balanced approach to health and fitness. It’s not about quick fixes or extreme diets; it’s about making consistent, sustainable changes that lead to long-term success. I’m here to help you find the right balance of weight training, nutrition, and cardio that suits your lifestyle and helps you feel your best.

Let’s Connect

I’m excited to be a part of your journey towards better health. Whether you’re just starting out or looking to take your fitness to the next level, I’m here to help. Let’s work together to achieve your goals and transform your life.

Don’t wait another day to start your journey. Join me now and let’s achieve your health and fitness goals together!

Feel free to reach out to me for a free consultation. I can’t wait to hear from you!

Contact Me

Email: antoniafnapier@gmail.com
Phone: (951) 404-9244