Welcome
Hey, Mama — if you're ready to feel stronger, healthier, and more confident, you’re in the right place
I’m Antonia — a Registered Nurse and ISSA Certified Personal Trainer, and I help busy moms just like you reach their fitness and weight loss goals in a way that actually fits your life.
With a personalized approach that blends medical expertise, nutritional support, and real-life habit coaching, I help women create lasting change — one small, manageable step at a time. No crash diets, no guilt, no overwhelm. Just real progress.
I also lead a fun and supportive Moms Group Bootcamp where kids are always welcome — because your health matters, and you don’t have to do it alone.
Let’s build strength, confidence, and energy together — and enjoy the journey along the way.
Why Choose Me?
Personalized Plans: Every person's journey is unique. I create customized fitness and nutrition plans that fit your lifestyle, preferences, and goals.
Expert Guidance: With a background in nursing and personal training, I offer a holistic approach to health and wellness, ensuring you achieve sustainable results.
Convenience: I understand the demands of a busy lifestyle. My programs are designed to be flexible and easy to integrate into your daily routine.
My Services
Personal Training: One-on-one sessions tailored to your needs, focusing on strength, flexibility, and overall fitness.
Nutritional Coaching: Balanced meal plans and guidance to fuel your body and support your weight loss journey.
Group Classes: Join a community of like-minded women for motivating and fun group workouts.
Ready to transform your life?
Commit today to a healthier lifestyle and watch your body change with increased muscle mass and decreased body fat. Imagine waking up each day with vibrant energy, healthy joints, balanced hormones, and a clear mind—all because you’ve embraced a consistent weight training routine, balanced nutrition, and just the right amount of cardio for your lifestyle.
Every day, you'll be adding years to your life and enhancing the quality of life for yourself and your loved ones. Remember, health is wealth. Your health is your most important asset. It’s time to invest in yourself!
Book a free consultation today and let's discuss how we can achieve your fitness and wellness goals together.
To Get Started Today, Contact Me:
Email: antoniafnapier@gmail.com
Phone: (951) 404-9244
Or, just click on "Contact Me" and send me a message.
Thanks for visiting, and I hope to hear from you soon!
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